Things To Watch For When You Use A Cleansing System
Popular detox diets promise to flush poisons from your body, purge pounds of excess fat, clear your complexion and bolster your immune system, but experts say there’s little evidence that extreme regimens such as the Master Cleanse or Fruit Flush do anything more than lead to unpleasant, unhealthy side effects.
Despite the warnings, these types of diets are still very popular. It has been a popular diet at many times in the world’s history and seems to make a comeback into the mainstream at different times. We are inundated with choices of how we can detox our bodies, and many of us are looking to do this more and more.
Medical professionals are quick to warn the public that they do not know what the long term risks of these programs are. Vitamin deficiencies, muscle breakdown and blood-sugar problems not to mention frequent liquid bowel movements are some of the seriously unpleasant drawbacks to these plans, which are skimpy on solid foods and often call for laxatives. The lack of the nutrients may allow a person to be more susceptible to many other conditions that could make them sick or worse.
The scores of detox diet books and kits out there each have their own take on how to cleanse the body, one calls for spices and fruit juices, another for only vegetable purees, and many of them claim to help a person lose fat naturally, but most of them boil down to extremely low-calorie, primarily liquid diets.
The idea behind a detox diet, which can last anywhere from three days to about a month, is to rid the body of toxins absorbed from the environment and the less than healthy foods we eat, and this cleansing is supposed to leave you feeling energized.
There are several detox plans that have a person live on only a liquid diet that does not provide them with any other types of food. Many intestinal experts say we don’t need an extreme diet to cleanse our insides. We have a way to flush these poisons out of us through our waste and sweat that does not require a person to do anything special unless these are stopped by something else that is wrong. When you attempt to remove the unwanted chemicals by using a cleansing system, you often also remove things that your body needs to stay healthy.
The body is affected in a variety of ways and not all of them are pleasant when you use a cleansing system.
When the programs include all liquid or things to help with your bowel movement, they will not always be pleasant to endure. Frequent bathroom visits can lead to irritation and breakdown of skin on your bottom, as well as dehydration.
One of the claims that is made by the makers of these programs is that they will boost the amount of energy a person has and this has not been shown to happen to everyone. If your body is not taking in enough calories for an extended period of time, it will go into a conservation mode that actually makes you feel less energized. Because most of these diets contain very little protein, it can be difficult for the body to rebuild lost muscle tissue.
Although people can quickly drop pounds on these diets, the majority of people regain all the weight they lose on any diet. If a diet limits a persons’ intake too much they are more apt to start on this rollercoaster. While people can lose 5 to 10 percent of their weight in the first few months of a diet, up to two-thirds of people regain even more weight than they lost within four or five years.
Cutting back on high-fat foods, eating in moderation and consuming more vegetables and fruits may not seem as glamorous as starving yourself like a celebrity for days, but it’s healthier for you in the long run and certainly sexier than rushing to the bathroom all day.